Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 16 min capWeek PreviewWed- BMU/ DU/ DB Power cleans Thurs- Row/Run long Fri- Single leg squats /...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 4 reps start at 75-80% and increase from there if desired. )...