Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec rest 40 sec Row for cal 20 sec restScore = total repsMobility (Checkmark)Updog stretch Couch stretch...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...