29 Dec CrossFit – Sun, Dec 29
Potrero Hill - CrossFitSnatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))Week PreviewMon- Pistols/ wall walks Tues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
29 Dec Olympic Lifting – Sun, Dec 29
South Park - Olympic LiftingHalting Snatch Pull (3x3 @ 90% 3x3 @ 95% 3 sec pause at upper thigh)Snatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))...
29 Dec Olympic Lifting – Sun, Dec 29
South Park - Olympic LiftingHalting Snatch Pull (3x3 @ 90% 3x3 @ 95% 3 sec pause at upper thigh)Snatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))...
29 Dec CrossFit – Sun, Dec 29
Potrero Hill - CrossFitSnatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))Week PreviewMon- Pistols/ wall walks Tues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
29 Dec CrossFit – Sun, Dec 29
Potrero Hill - CrossFitSnatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))Week PreviewMon- Pistols/ wall walks Tues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 1 push-up man makerWeek PreviewSun- Clean & Jerk/ Snatch Mon- Pistols/ wall walks Tues- "2024"...