Potrero Hill - CrossFitBehind The Neck Jerk (3x3- Snatch Grip Practice getting bar up into a solid position overhead. )Overhead Squat (4-4-3-3-2-2-1-1)work up to a heavy 1 rep, with masteryWeek PreviewMon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
South Park - WOD LiteWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 20 Alternating DB Snatches 5 Burpee Box Jump Overs, 24/20" 20 Single Arm DB Thrusters 5 Burpee Box Jump Overs, 24/20" Lv1: 25/15 Lv2: 40/25 Lv3: 50/35Week PreviewSun- OHS Mon- Jerks + DU Tues- 12 days of Fitmas Wed- Closed...
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec rest 40 sec Row for cal 20 sec restScore = total repsMobility (Checkmark)Updog stretch Couch stretch...
Potrero Hill, South Park - CrossFitToes-To-Bar (Skill practice)WOD (6 Rounds for reps) 40 sec on/ 20 sec off- 6 rounds 1 round = 40 sec Toes-to-bar for reps 20 sec rest 40 sec Row for cal 20 sec restScore = total repsMobility (Checkmark)Updog stretch Couch stretch...