Potrero Hill, South Park - CrossFitHandstand Practice-kicking to wall -holding on wall -free standing -wall facing shoulder taps -handstand walkingCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo...
Potrero Hill - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5x5 @ 70-75% 3 min rest between sets)...
Potrero Hill, South Park - CrossFitHopper WOD (Time)This workout was pulled out of the hopper at PH and will not be posted. You can submit a WOD into the hopper anytime! Monthly, we pull one at random to do in our programming. Part of training to be...
Potrero Hill, South Park - CrossFit LiteHopper WOD- Lite (Time)This workout was pulled out of the hopper at PH and will not be posted. You can submit a WOD into the hopper anytime! Monthly, we pull one at random to do in our programming. Part of training...
Potrero Hill, South Park - CrossFitHopper WOD (Time)This workout was pulled out of the hopper at PH and will not be posted. You can submit a WOD into the hopper anytime! Monthly, we pull one at random to do in our programming. Part of training to be...
Potrero Hill, South Park - CrossFitMetcon (5 Rounds for time)500m row x 5 sets 1. +20 sec split 2. +15 sec split 3. +10 sec split 4. +5 sec split 5. Blind- max effort Rest ~2 min between sets500m Row (Time)Max Effort 500m Rowrecord best time again here.Week PreviewSat- Hopper WOD...
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time) Every 3 min x 7 rounds 10 Strict HSPU 200m run Rest the remainder of the 3 min Each round for time.Mobility (Checkmark)Lat foam roll Tricep smashWeek PreviewFri- Row Sat- Hopper WOD...
Potrero Hill, South Park - CrossFitMuscle Snatch + Snatch Grip BTN Push Press + Snatch Balance (3x [3+3+3])Snatch (EMOM 6 2 (Squat) Snatch Building to WOD weight)Amanda (Time)9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lbLv1: 75/55 Lv2: 115/75 Lv3: 135/95 15 min cap Scale: RMU to ring muscle up transitions at appropriate...
Potrero Hill, South Park - CrossFitWOD: Chipper (Time) for time: 10 Devils Press 35/25 (Dbl DBs) 20 Pull-ups 30 Push-ups 40 KBS 53/35 50 Air squats 60 Sit-ups 70 Double Unders/ 140 Single Unders 800m run 70 Double Unders/ 140 Single Unders 60 Sit-ups 50...
Potrero Hill, South Park - CrossFitClean (30 min EMOM 10 x 3 @ 50-60% 10 x 2 @ 65-70% 10 x 1 @ 75-80% + Any style- but squat clean is encouraged )Week PreviewTues- Long chipper Wed- RMU + Snatch Thurs- Strict HSPU...