Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill - CrossFitWOD (Time)For Time: 800m Run 40 Burpees 400m Run 30 Burpees 200m Run 20 Burpees 100m Run 10 Burpees...
South Park - Olympic LiftingNo Feet Clean (no jump) (3x5 @ 65 3x3 @ 70)Halting Clean Pull (3x5 @70 3x3 @75 3 sec pause at mid-thigh)Split Jerk (3x5 @ 75 3x3 @ 80)...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenueSouth Park - CrossFitHoliday Athlete's Cup...
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland AvenueSouth Park - CrossFitHoliday Athlete's CupWOD 1: Choose Your Own Adventure (AMRAP - Reps) 2...