Potrero Hill, South Park - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (4 Rounds for reps)4 min AMRAP, 2 min rest- 4 cycles 3 Ring Muscle Up 10 Single Arm DB Push Jerk Scaled: 6 Ring Dips 10 Single Arm DB Push Jerk Restart AMRAP each cycle Lv1:...

Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsFront Squat (5 x 10 Start at 60% and increase as desired 3-4 min rest between sets )Week PreviewSat- Ring MU + DB Jerks Sun- Snatch metcon (mod/light) Mon- long + light BB, jump rope,...