07 Jun CrossFit – Fri, Jun 7

Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsFront Squat (5 x 10 Start at 60% and increase as desired 3-4 min rest between sets )Week PreviewSat- Ring MU + DB Jerks Sun- Snatch metcon (mod/light) Mon- long + light BB, jump rope,...