31 Jan CrossFit – Fri, Jan 31
Potrero Hill, South Park - CrossFit30 Muscle-Ups (Time)30 muscle-ups for timeWeek PreviewSat- light chipper Sun- Back squats (heavy)/ high box jumps...
31 Jan CrossFit – Fri, Jan 31
Potrero Hill, South Park - CrossFit30 Muscle-Ups (Time)30 muscle-ups for timeWeek PreviewSat- light chipper Sun- Back squats (heavy)/ high box jumps...
30 Jan CrossFit – Thu, Jan 30
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
30 Jan CrossFit – Thu, Jan 30
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
30 Jan CrossFit – Thu, Jan 30
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
30 Jan CrossFit – Thu, Jan 30
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
30 Jan CrossFit – Thu, Jan 30
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
30 Jan CrossFit – Thu, Jan 30
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
30 Jan CrossFit – Thu, Jan 30
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- Back squats (heavy)/ high box jumps Sun- light Chipper...
30 Jan CrossFit – Thu, Jan 30
Potrero Hill, South Park - CrossFitWOD (Time) For time 50-40-30-20-10 Wall Balls KB Hang Snatch Lv1: 14 @9ft/ 10 @9ft, 25/18 Lv2: 16 @10ft/ 12 @9ft, 35/25 Lv3: 20 @10ft/ 14 @9ft, 53/35Week PreviewFri- Ring MU Sat- light chipper Sun- Back squats (heavy)/ high box jumps...