Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitDrills (3 Rounds for weight) 3 sets, alternating Parallette shoot-thrus x 5 Upside down KB carry, 100ft Banded RKBS x 10, pick loadWOD (Time) For Time 6-8-10-12-10-8-6 Ring Dips Hang Power Clean Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewFri- T2B/...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...