AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitHooch (Time)5 rounds for time of: 11 Deadlifts, 275/205 lbs 14 Single Arm Db Thrusters, 50/35 lbs At the top of every 2 min complete: 1 Sled Push,...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitHooch (Time)5 rounds for time of: 11 Deadlifts, 275/205 lbs 14 Single Arm Db Thrusters, 50/35 lbs At the top of every 2 min complete: 1 Sled Push,...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitHooch (Time)5 rounds for time of: 11 Deadlifts, 275/205 lbs 14 Single Arm Db Thrusters, 50/35 lbs At the top of every 2 min complete: 1 Sled Push,...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitHooch (Time)5 rounds for time of: 11 Deadlifts, 275/205 lbs 14 Single Arm Db Thrusters, 50/35 lbs At the top of every 2 min complete: 1 Sled Push,...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitHooch (Time)5 rounds for time of: 11 Deadlifts, 275/205 lbs 14 Single Arm Db Thrusters, 50/35 lbs At the top of every 2 min complete: 1 Sled Push,...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsTempo Back Squat (6x3 No heavier than 60% 3:3:0- (3 sec down: 3 sec pause: stand normal))GHD...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsTempo Back Squat (6x3 No heavier than 60% 3:3:0- (3 sec down: 3 sec pause: stand normal))GHD...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsTempo Back Squat (6x3 No heavier than 60% 3:3:0- (3 sec down: 3 sec pause: stand normal))GHD...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsTempo Back Squat (6x3 No heavier than 60% 3:3:0- (3 sec down: 3 sec pause: stand normal))GHD...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsTempo Back Squat (6x3 No heavier than 60% 3:3:0- (3 sec down: 3 sec pause: stand normal))GHD...