24 Nov

Posted at 00:00h in Uncategorized

AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitClean Pull (4x3 @ 80-90%)Squat Clean (3x3 @ 70% 3x2 @ 75%-80%)Week PreviewMon- Run/ Pull-up/Snatch Tues- Back squat drills (tempo + pause) Wed- Hero WOD “Hooch” Thur-...

24 Nov

Posted at 00:00h in Uncategorized

AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitClean Pull (4x3 @ 80-90%)Squat Clean (3x3 @ 70% 3x2 @ 75%-80%)Week PreviewMon- Run/ Pull-up/Snatch Tues- Back squat drills (tempo + pause) Wed- Hero WOD “Hooch” Thur-...

22 Nov

Posted at 00:00h in Uncategorized

AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitRolling Pistols (3 x 10 reps (5/5 leg))Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use...

WOD