Potrero Hill - CrossFitWOD (6 Rounds for reps) WOD: 30 sec on/ off- 6 rounds Bar Muscle Ups for reps rest Overhead Squat for reps rest Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- HSPU/ v-up/ run Tues- benchmark bb wod...
South Park - Olympic LiftingClean + Front Squat + Jerk (1 clean + (2) Front Squats + 1 Jerk Every 90 sec x 10 sets 60-75%)Front Squat (5 x 3 @ 80%)Seated DB Press (3 x 10, pick load)Plank hold (3 x 60 sec )...
Potrero Hill, South Park - CrossFitWOD (2 Rounds for time)Every 3 min for 10 sets: Row 250/200m Post slowest and fastest times.FinisherPullover practice -hanging knee raises -peak pull in tuck -low barWeek PreviewSun- OHS/ Bar MU Mon- HSPU/ Run/ V-ups...
Potrero Hill, South Park - CrossFitPistols (3 x 5/5)WOD (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Clapping Push-ups 2-4-6-8-10-12-14-16-18-20 Jumping Lunges Rx+ with a 14/10# weight vestWeek PreviewSat- Row Sun- OHS/ Bar MU Mon- HSPU/ Run/ V-ups...
Potrero Hill, South Park - CrossFitPistols (3 x 5/5)WOD (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Clapping Push-ups 2-4-6-8-10-12-14-16-18-20 Jumping Lunges Rx+ with a 14/10# weight vestWeek PreviewSat- Row Sun- OHS/ Bar MU Mon- HSPU/ Run/ V-ups...
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1...
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1...
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1...
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1...
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1...