Potrero Hill - CrossFit3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Sotts PressWOD (7 Rounds for reps)2 min AMrep/ 1 min Rest- 7 rounds 10 Snatch Deadlifts 8 Hang Power Snatches 6 Overhead Squats Bike for Cals in remaining time Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Back squat 6x4...
South Park - Olympic LiftingSnatch (Work up to opener weight for Rite of Passage meet)Clean and Jerk (Work up to opener weight for Rite of Passage)...
Potrero Hill - CrossFit3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Sotts PressWOD (7 Rounds for reps)2 min AMrep/ 1 min Rest- 7 rounds 10 Snatch Deadlifts 8 Hang Power Snatches 6 Overhead Squats Bike for Cals in remaining time Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Back squat 6x4...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...