26 Aug CrossFit – Mon, Aug 26
Potrero Hill, South Park - CrossFitThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)15 min for Back Squat 10 min for Press 15 min for DeadliftWeek PreviewTues- HSPU Wed- Pull-ups/ jump rope Thurs- 30 min EMOM stations (including GHD...