18 Dec CrossFit – Wed, Dec 18
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat- Long/ DB/ Legs Sun- OHS Mon- Jerks Tues- 12 Days of Fitmas...