Potrero Hill, South Park - CrossFitWOD (Time) 5 rounds for time 400m run 15 Chest-to-bar pull-ups Scale- less C2B reps 15 pull-ups (or less) 25 min capWeek PreviewFri- OHS Sat- Cleans/ GHD sit-ups Sun- sprint intervals...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 12 min AMRAP 6 Deadlifts 8 Lateral Burpees over Bar 12 Wall Balls Lv1: 135/95, 20/14 @ 9ft Lv2: 225/155, 20/14 @ 10ft Lv3: 315/205, 30/20 @ 10/9ft goal: 6+ rdsWeek PreviewWed- Run/ Pull-up Thurs-...
Potrero Hill, South Park - CrossFitHandstand Practice-kicking to wall -holding on wall -free standing -wall facing shoulder taps -handstand walkingCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo...
Potrero Hill, South Park - CrossFitHandstand Practice-kicking to wall -holding on wall -free standing -wall facing shoulder taps -handstand walkingCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo...
Potrero Hill - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5x5 @ 70-75% 3 min rest between sets)...
Potrero Hill, South Park - CrossFitHopper WOD (Time)This workout was pulled out of the hopper at PH and will not be posted. You can submit a WOD into the hopper anytime! Monthly, we pull one at random to do in our programming. Part of training to be...
Potrero Hill, South Park - CrossFit LiteHopper WOD- Lite (Time)This workout was pulled out of the hopper at PH and will not be posted. You can submit a WOD into the hopper anytime! Monthly, we pull one at random to do in our programming. Part of training...
Potrero Hill, South Park - CrossFitHopper WOD (Time)This workout was pulled out of the hopper at PH and will not be posted. You can submit a WOD into the hopper anytime! Monthly, we pull one at random to do in our programming. Part of training to be...
Potrero Hill, South Park - CrossFitMetcon (5 Rounds for time)500m row x 5 sets 1. +20 sec split 2. +15 sec split 3. +10 sec split 4. +5 sec split 5. Blind- max effort Rest ~2 min between sets500m Row (Time)Max Effort 500m Rowrecord best time again here.Week PreviewSat- Hopper WOD...
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time) Every 3 min x 7 rounds 10 Strict HSPU 200m run Rest the remainder of the 3 min Each round for time.Mobility (Checkmark)Lat foam roll Tricep smashWeek PreviewFri- Row Sat- Hopper WOD...