17 Jul CrossFit – Wed, Jul 17
Potrero Hill, South Park - CrossFitMuscle Snatch + Snatch Grip BTN Push Press + Snatch Balance (3x [3+3+3])Snatch (EMOM 6 2 (Squat) Snatch Building to WOD weight)Amanda (Time)9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lbLv1: 75/55 Lv2: 115/75 Lv3: 135/95 15 min cap Scale: RMU to ring muscle up transitions at appropriate...