09 Jul CrossFit – Tue, Jul 9
Potrero Hill, South Park - CrossFitJeremy (Time)21-15-9 Overhead Squats, 95# / 65# BurpeesLv1: 45/35 Lv2: 75/55 9 min capChallenge of the MonthOverhead Squat (15 min to find a 3 rep max (From the rack))Week PreviewWed- HSW/ Shuttle run/ bike Thurs- DU/ Power Clean/ T2B...