Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...