Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost weight used for farmer carry and added to sledWeek PreviewWed- Back squat 7x1...
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18,...
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18,...
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18,...
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18,...
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18,...
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18,...
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18,...
Potrero Hill, South Park - Olympic LiftingNo Feet (no jump) Snatch (3x5 @ 65% 3x3 @ 70%)Halting Snatch Pull (3x5 @ 70% 3x3 @ 75%)Jerk Recoveries (5x5 @ 75% 3x3 @ 80%)...
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single unders for reps rest Bike for cals rest Double Unders for reps restWeek PreviewMon- Hero...