Potrero Hill, South Park - CrossFitHopper WOD (Time)This WOD was selected from the red hopper at Potrero Hill that one of you submitted! It will not be posted. Always be ready for the unknown and unknowable!Week PreviewSun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFit1 Push Press + 1 Push Jerk + 1 Split Jerk (Every 90 sec x 6 sets)WOD (Time)For time: 21-15-9 Row Cal Shoulder-to-Overhead Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 10 min capWeek PreviewSat- Hopper WOD Sun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsWeek PreviewFri- Jerks + short metcon Sat- Hopper WOD Sun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsWeek PreviewFri- Jerks + short metcon Sat- Hopper WOD Sun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFitMidline Warm-up (8 Rounds for reps)Alternating Tabata for 4 rounds of each movement (20 sec on/ 10 sec off- 8 x) Hollow hold Arch holdExplosive Cycles (5 Rounds for reps)3 min AMRAP/ 1 min rest- 5x 6 Clapping Push-ups 9 Box Jumps, 24/20" 12...
Potrero Hill, South Park - CrossFitMidline Warm-up (8 Rounds for reps)Alternating Tabata for 4 rounds of each movement (20 sec on/ 10 sec off- 8 x) Hollow hold Arch holdExplosive Cycles (5 Rounds for reps)3 min AMRAP/ 1 min rest- 5x 6 Clapping Push-ups 9 Box Jumps, 24/20" 12...
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time: 9/6 Cal Bike 9 Thrusters 100 Running Step Single Unders 9/6 Cal Bike 9 Power Snatch 100 Running Step Single Unders 9/6 Cal Bike 9 Power Clean 100 Running Step Single Unders Lv1: 45/35 Lv2: 75/55 Lv3: 95/65Week PreviewTues- Front Squat 5x8 Wed-triplet metcon: push-up/ box jump/ RKBS Thurs-...
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time: 9/6 Cal Bike 9 Thrusters 100 Running Step Single Unders 9/6 Cal Bike 9 Power Snatch 100 Running Step Single Unders 9/6 Cal Bike 9 Power Clean 100 Running Step Single Unders Lv1: 45/35 Lv2: 75/55 Lv3: 95/65Week PreviewTues- Front Squat 5x8 Wed-triplet metcon: push-up/ box jump/ RKBS Thurs-...
Potrero Hill - CrossFitHalting Snatch Pull + Hang Snatch (2 Halting SN pull + 1 hang snatch Every 2 min for 5 sets 2 sec pause at the knee in the halt. Drilling position and technique.)WOD (AMRAP - Rounds and Reps)9 min AMRAP 9 Snatch Deadlift 6 Hang...
South Park - Olympic LiftingBack Squat (8x3 @ 85 %)Snatch (3x3 @ 75% 2x2 @ 80%)Heaving Snatch Balance + Overhead Squat (3x 1+1 @ 80%)...