Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between sets )Week PreviewFri- Strict RMU skill/ Dip+ DU metcon Sat- Deadlifts Sun- bike + light Snatch complex...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between sets )Week PreviewFri- Strict RMU skill/ Dip+ DU metcon Sat- Deadlifts Sun- bike + light Snatch complex...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between sets )Week PreviewFri- Strict RMU skill/ Dip+ DU metcon Sat- Deadlifts Sun- bike + light Snatch complex...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between sets )Week PreviewFri- Strict RMU skill/ Dip+ DU metcon Sat- Deadlifts Sun- bike + light Snatch complex...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between sets )Week PreviewFri- Strict RMU skill/ Dip+ DU metcon Sat- Deadlifts Sun- bike + light Snatch complex...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between sets )Week PreviewFri- Strict RMU skill/ Dip+ DU metcon Sat- Deadlifts Sun- bike + light Snatch complex...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 5 reps Start at 70-75% and increase as desired 3-4 min seated rest between sets )Week PreviewFri- Strict RMU skill/ Dip+ DU metcon Sat- Deadlifts Sun- bike + light Snatch complex...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works at a timeWeek PreviewThurs- 6x5 Back squats Fri- Dips/ DU Sat- Deadlifts...