18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x 2 per arm)Week PreviewFri- Wendler Press Wk 3 +Couplet Sat- Deadlift metcon...
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x 2 per arm)Week PreviewFri- Wendler Press Wk 3 +Couplet Sat- Deadlift metcon...
16 Oct CrossFit – Wed, Oct 16
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 min EMOM (5 rounds) Sled push, 100ft 10-15 GHD sit-ups 12/8 Cal Ski Handstand walk, 50ft/ 20 Shoulder Taps Farmer carry, 100ft, pick load (AHAP) RestWeek PreviewThurs- Bar MU/ Front Squat/ Box Jump Fri- Wendler...
16 Oct CrossFit – Wed, Oct 16
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 min EMOM (5 rounds) Sled push, 100ft 10-15 GHD sit-ups 12/8 Cal Ski Handstand walk, 50ft/ 20 Shoulder Taps Farmer carry, 100ft, pick load (AHAP) RestWeek PreviewThurs- Bar MU/ Front Squat/ Box Jump Fri- Wendler...
14 Oct CrossFit – Mon, Oct 14
Potrero Hill, South Park - CrossFit215 Children of Kamloops (Time) For Time: 215 Double Unders 21 Chest-to-bar Pull-ups 5 Shoulder-to-overhead, 165/105 21 Handstand Push-ups 5 Shoulder-to-overhead, 165/105 21 Toes-to-bar 5 Shoulder-to-overhead, 165/105 1,969 m Row This WOD is dedicated to the 215 indigenous children who...
14 Oct CrossFit – Mon, Oct 14
Potrero Hill, South Park - CrossFit215 Children of Kamloops (Time) For Time: 215 Double Unders 21 Chest-to-bar Pull-ups 5 Shoulder-to-overhead, 165/105 21 Handstand Push-ups 5 Shoulder-to-overhead, 165/105 21 Toes-to-bar 5 Shoulder-to-overhead, 165/105 1,969 m Row This WOD is dedicated to the 215 indigenous children who...