Potrero Hill, South Park - CrossFitPartner WOD (AMRAP - Rounds and Reps) 30 min AMRAP 400m run (together) 30 Clean and Jerks (shared) 15 Synchro burpees 30 Bike Cal (shared) 15 Synchro burpees 30 Front Squats (shared) 15 Synchro burpees 30 Box Jump Overs (shared)...
Potrero Hill, South Park - WOD LitePartner WOD (AMRAP - Rounds and Reps) 30 min AMRAP 400m run (together) 40 DB Snatch (shared) 15 Synchro burpees 40 Bike Cal (shared) 15 Synchro burpees 40 Goblet Squats (shared) 15 Synchro burpees 40 Box Jumps (shared) 15...
Potrero Hill, South Park - CrossFitStrict Handstand Push-ups (6 rounds :30 sec for max reps 1:30 rest )Press Wendler Week 2 (Cycle 2 Add 5 lbs to each set)70%of 90% x3 80%of 90% x3 90%of 90% x Max repsHalf Turkish Get-up (3 sets x 5 reps per side) ()Week PreviewFri-...
Potrero Hill, South Park - CrossFitStrict Handstand Push-ups (6 rounds :30 sec for max reps 1:30 rest )Press Wendler Week 2 (Cycle 2 Add 5 lbs to each set)70%of 90% x3 80%of 90% x3 90%of 90% x Max repsHalf Turkish Get-up (3 sets x 5 reps per side) ()Week PreviewFri-...
Potrero Hill, South Park - CrossFitRing Muscle Up Drills-Ring drops/ ring supports -Transitions/ low ring rows -SwingsWOD (Time) For time: 3 rounds 12 Dbl DB Overhead Lunges 5 Ring Muscle-ups/ Transitions 2 rounds 16 Dbl DB Front Rack Lunges 10 Ring Pull-ups/ Ring Rows 1 round 30...
Potrero Hill, South Park - CrossFitWOD (Time) 2 rounds for time Bike 40/30 Cal, 30/20 scaled Run 800m Row 50/40 Cal, 40/30 scaled 30 min capWeek PreviewWed- Ring Muscle-ups/ Dips + Lunges Thurs- Strict HSPU/ Wendler Press Fri- DU/T2B/ Snatch...
Potrero Hill, South Park - CrossFitWOD (Time) 2 rounds for time Bike 40/30 Cal, 30/20 scaled Run 800m Row 50/40 Cal, 40/30 scaled 30 min capWeek PreviewWed- Ring Muscle-ups/ Dips + Lunges Thurs- Strict HSPU/ Wendler Press Fri- DU/T2B/ Snatch...
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4 goblet squat* 10 Tempo Goodmornings x BBSumo Deadlift (5 x 5 start at 65% and work...
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4 goblet squat* 10 Tempo Goodmornings x BBSumo Deadlift (5 x 5 start at 65% and work...
Potrero Hill - CrossFitWOD (AMRAP - Rounds and Reps) 15 min AMRAP 3 Legless Rope Climbs, 12ft 6 Wall Walks 9 KB Hang Snatch- arm 1 9 KB Hang Snatch- arm 2 Lv1: 25/18 Lv2: 35/25 Lv3: 53/35Week PreviewMon- Sumo Deadlift 5x5 Tues- bike/run/row...