Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill - CrossFitRope Climb Skill (Checkmark)Wear long pants + long socksWOD (Time)6 rounds for time 3 Rope Climbs, 15ft 12 Overhead Barbell Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Veteran's Day- Hero WOD...
Potrero Hill - CrossFitRope Climb Skill (Checkmark)Wear long pants + long socksWOD (Time)6 rounds for time 3 Rope Climbs, 15ft 12 Overhead Barbell Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Veteran's Day- Hero WOD...
South Park - Olympic LiftingBlock Snatch (Above knee 75% 3x3 80% 2x3)Block Clean (Above knee 75% 3x3 80% 2x3)Block Snatch Pull (Above knee 75% 4x4 80% 3x3)Front Squat (70% 2x3 75% 2x3 80% 2x3)...
Potrero Hill - CrossFitRope Climb Skill (Checkmark)Wear long pants + long socksWOD (Time)6 rounds for time 3 Rope Climbs, 15ft 12 Overhead Barbell Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Veteran's Day- Hero WOD...