Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? One week left to sign-up. For more info, click here Strength: Make-up Wendler Week 3 % based on 90% of 1RM x5 @ 75% x3 @ 85% xmr @ 95% This is our final week and the heaviest...
Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? One week left to sign-up. For more info, click here Strength a): Strict Press Wendler Week 3 % based on 90% of 1RM x5 @ 75% x3 @ 85% xmr @ 95% This is our final week and...
Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? One week left to sign-up. For more info, click here Strength a): Front Squat Wendler Week 3 % based on 90% of 1RM x5 @ 75% x3 @ 85% xmr @ 95% This is our final week...
Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? One week left to sign-up. For more info, click here Strength: Deadlift Wendler Week 3 % based on 90% of 1RM x5 @ 75% x3 @ 85% xmr @ 95% We are on the third week of...
Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? One week left to sign-up. For more info, click here Skill Drills: Muscle-Up 2 rds (15 mins) 5 Swing Hip to Rings 5 Ring Supports 5 Kipping MU transition Drill Skill: 8 EMOM of 1-5 reps: Lv1-Strict...
Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? For more info, click here STR: Back Squat Wendler Week 3 % based on 90% of 1RM x5 @ 75% x3 @ 85% xmr @ 95% We are on the third week of the Wendler 5-3-1 strength cycle....
Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? For more info, click here Skill: Handstand play. 15 min Find max hold -wall -free -walk for distance WOD: "Penelope" for time 20 Deadlifts (250/175) 400 m run 20 HSPU 400 m run 20 Squat Cleans (135/95) 400 m run 20 Push Press...
Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? For more info, click here Strength A): Make Up Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the...
Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? For more info, click here Strength A): Strict Press Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the...
Strength: Front Squat Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please take the time to read about it. The lifts will be the same each day....