Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign up to compete here. We hope all of you come, don't miss out on this...
Saturday, December 13th is our 3rd annual Holiday Athletes Cup and Holiday Party. It is a fun, individual throwdown for our members only. Rx and scale divisions. You can sign up to compete here. We hope all of you come, don't miss out on this...
Happy December! We are on the second week of cycle 2 of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in...
WOD Prep with Yasmen: 1. T-spine smash 2. Banded "Z" 3. Banded Heel Cord- Anterior Approach Warm: 400 m run 10 Ring Rows 5 Ring Supports 5 Kipping MU transition Drill 10 spider lunges 10 fast drops to squat Burgerner W/U Strength drills: Clean Pull + Hang Squat Clean 3x3 (increasing weight each set) Strength: Clean 10...
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
Black Friday Class Schedule: Friday, Nov 28 9am and 10am regular class We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent...
Thanksgiving Day and Black Friday Class Schedule: Thursday, Nov 27 9am and 10 am regular class (no elements) Friday, Nov 28 9am and 10 am regular class Warm: -Barbell Calf Smash -Tabata Hollow Rocks WOD: "Monster Mile" Days like these when it is perfect to appreciate the beautiful hills that are Potrero...
Thanksgiving Day and Black Friday Class Schedule: Thursday, Nov 27 9am and 10 am regular class (no elements) Friday, Nov 28 9am and 10 am regular class We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going...
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...