We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
WOD: "Dia De Los Muertos" 4 rounds Partner Offense/defense Offense: Curtis P. Complex for reps -clean -right lunge -left lunge -push press *cannot put the bar down mid-complex Defense: 400m run Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 Finisher: Tabata Hollow Rocks WOD Prep with Yasmen- How to prepare your body for the WOD 1. T-spine smash 2. Couch Stretch [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/nov/02"]WOD LOGGING[/standout-css3-button] Don't...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
Have a fun, safe day! Yay Giants! We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
Congrats to the winners of yesterdays Scream Team competition! For those of you who competed, you are encouraged to stay home and recover. Go for a walk or something. No need to WOD on Sunday ;-) Guys winner: Ryan and Brian "Erickson's and Oki's Awesome Show" Gals...
Today! Watch Game 4 of the WORLD SERIES equipped with a Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and gal/gal) to compete with! 3 events,...