WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. Hamstring Floss 3. Banded Heel Cord- Anterior Approach [wod date="2014-6-07" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. T-spine smash 2. QL Warm-Up and Stretch [wod date="2014-6-06" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. ...
WOD Prep with Yasmen- How to mobilize for the WOD: 1.Barbell Calf Smash 2. Psoas Smash and Floss 3. Overhead Tissue Smash [wod date="2014-6-05" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-04" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-03" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-02" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...