Athlete of the month for April is Dwight Cochran! Check out Dwight's CrossFit Journey HERE. Barbell Warm-Up 3 reps each of: snatch DL hang, high pull hang muscle snatch hang power snatch back squat (1 1/4) bTK push press overhead squat drop snatch snatch 1x with bar, then 1x with light weight Strength: a) 2 Hang Muscle Snatch Every...
WOD: “Badgerrette” 6 rds 15 Squat Cleans 95/65 15 Pull-Ups 400m run Lv1: 65/45, jumping pull-ups Lv2: 75/55, banded pull-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr03/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
The box is CLOSED today and tomorrow, (April 1st & 2nd) for a CrossFit Level 2 seminar. Come meet us for an OUTDOOR WOD at 10:30am on Saturday at Mission Creek Park and BBQ after! BBQ is 1-5pm at 701 China Basin St. Bring $15...
The CFPH Athlete of the Month for April is Dwight Cochran! Dwight is an O.G. member from back when we were based inside World Gym! You can always count on seeing Dwight during noon class 3-5x a week. He also has been bringing his son,...
The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission Creek park and BBQ after! See more details on our Facebook event HERE. WOD: Get...
The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission Creek park and BBQ after! See more details on our Facebook event HERE. Skill: EMOM...
The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission Creek park and BBQ after! See more details on our Facebook event HERE. Skill: Ring...
The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission Creek park and BBQ after! See more details on our Facebook event HERE. Strength: Clean...
Strength: Push jerk 5-5-5-5-5 WOD: 15 min AMRAP 21 Box Jump Over 24/20" 15 Power Snatches 9 Burpees Lv1: 65/45 Lv2: 85/60 Lv3: 115/75 Finisher: Accumulate 3 min L-Hang Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar27/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool...
Strength: Back Squat 3 x 12 WOD: Partner: 50 Manmakers Swtich EMOM Lv1: 15/10, one push up Lv2: 25/15, one push up Lv3: 35/25, 2 push-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar26/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this...