Strength A: Press Wendler wk3, c2 75% + 5# x 5 85% + 5# x 3 95% + 5# x Max reps % based on 90% of 1RM Strength B: 4x3 pause jerks @ 65-70% WOD: Partner Relay* 8 min AMRAP 10 KB Goblet Squats 10 KB Push Press *Partner hold OH while other does partner does...
Strength: Back Squat Wendler wk3, c2 75% + 10# x 5 85% + 10# x 3 95% + 10# x Max reps % based on 90% of 1RM WOD: 2 min Row for max cal 3 min rest 1 min Row for max cal 2 min rest 30 sec Row for max cal *if needed start...
Skill/strength: Strict MU drills (Spot each other) WOD: 10rds 1 MU/ 3 ring dips 3 Snatch Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar12/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member...
Strength A: Every 90 sec for 7 rounds 2 Clean Pulls + 1 Clean Strength B: 10 min to establish a heavy set of 2 Push Press + 1 Push Jerk WOD: 3rds 15 Hang Power Clean + S2OH 15 Cal Assault Bike Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar12/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
This is week three of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/6 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill HERE....
WOD: 2 heats- 10 min clock: "Fran" with a 7 min cap 21-15-9 Thrusters (95/65) Pull-ups At minute 7, start 3 min AMrep strict pull-ups Rest. Then, 4x8 Front Squat Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide...
WOD: 800m run Buy-in then, 8rds: 10 Push-ups 10 Box jumps 24/20 then, 800m run cash out Finish: calf barbell smash and stretch Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our...
Strength A: Deadlift Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 10# x 3 80% + 10# x 3 90% + 10# x max reps WOD: 5 rounds for time 8 Sumo DL 40 DUs Lv1: 115/75 Lv2: 165/115 Lv3: 205/155 Finisher: 75 V-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar06/"]WOD LOGGING[/standout-css3-button] Don't have a...
Strength A: Press Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 5# x 3 80% + 5# x 3 90% + 5# x max reps Strength B: Every 30 sec for 5 min- 1 Snatch @65-70% Then, EMOM 5 min - 1 Snatch (increasing) WOD: 10 min AMRAP 5 Shoulder-to-Overhead 10 Wall...
Strength: Back Squat Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 10# x 3 80% + 10# x 3 90% + 10# x max reps WOD: for time: 10 C&J 185/135 20 Back Squat 185/135 30 Burpees 40 KBS 70/53 50 Sit-ups Lv1: 95/65, 44/35 Lv2: 135/95, 62/44 Log your WOD scores here: [standout-css3-button...