Mobility: Ankles & lats Skill: -HSPU kip progression -Pistol Progressions WOD: 40 sec for max reps /20 rest- 4rds (alternating movements) -Row cal -Pistols -Assault bike cal -HSPU Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar05/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool...
This is week two of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/6 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill...
We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. Strength: Tall Jerk Drills Long step drills Split Jerk- 10 min to find a heavy set of 2 WOD: 3 min AMRAP/1 min rest-4x 3 Power Clean 6...
The 2017 CrossFit Open 17.2 is announced today! We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. We will be airing the live announcement during 5pm class! Strength: Back Squat Wendler wk1...
Strength: Strict Press Wendler wk1 cycle 2 65% +5# x 5 75% +5# x 5 85% +5# x 5 %based on 90% of 1 RM WOD: 7 rds for time 7 Push Press 14 Front Rack Lunges 21 DU Lv1: 65/45 Lv2: 95/65 Lv3: 115/75, unbroken DU Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar01/"]WOD...
CrossFit Open Athletes, due to technical issues on their website: You have until 5 PM Tuesday to submit your scores! Register under CrossFit Potrero Hill HERE. Strength A: EMOM 5 2 Hang Power Snatch EMOM 5 2 Hang Snatch Strength B: DL Wendler wk1, cycle 2 65% +10# x 5 75% +10#...
CrossFit Open Athletes: You have until 5 PM TODAY to submit your scores! Register under CrossFit Potrero Hill HERE. February Challenge re-test: NFL Combine 1. 40- yard dash 2. Broad Jump 3. Vertical Jump 4. Max Rep Bench Press (225/150#, or BW/70% BW) Finisher: Bring Sally up ("Flower")- Plank up/downs (forearms to...
We had over 40 athletes throwing down Saturday morning and it was awesome! You have until MONDAY, 2/27 @ 5 PM to submit your scores! Register under CrossFit Potrero Hill HERE. Strength: High Hang Clean + Hang Clean + below the Knee Clean Every 9 sec for...
The 2017 CrossFit Open has begun! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on the next 5 Saturdays, starting Feb 25, 9:30am-12pm instead of having 9:30 and 10:30 Regular...
The 2017 CrossFit Open has begun! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on the next 5 Saturdays, starting Feb 25, 9:30am-12pm instead of having 9:30 and 10:30 Regular...