The 2017 CrossFit Open starts today! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on the next 5 Saturdays, starting Feb 25, 9:30am-12pm instead of having 9:30 and 10:30 Regular...
The 2017 CrossFit Open starts in 1 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on the next 5 Saturdays, starting Feb 25, 9:30am-12pm instead of having 9:30 and...
The 2017 CrossFit Open starts in 3 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. Strength: Back Squat...
Regular Class Schedule for President's Day today! The 2017 CrossFit Open starts in 4 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register...
The 2017 CrossFit Open starts in 4 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. 9:30 and...
The 2017 CrossFit Open starts in 5 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. 8:30 am...
The 2017 CrossFit Open starts in 6 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. Skill: Kipping HSPU...
The 2017 CrossFit Open starts in 7 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. WOD: 30 min...
The 2017 CrossFit Open starts in 8 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. Drill: Tabata Banded...
Strength: Strict Press Wendler wk 2 70% x3 80% x3 90% x Max Reps % based on 90% of 1RM WOD: 2 min AMRAP/2 min off 5 cycles 5 S2OH (increasing Weight ea. cycle) 10 T2B Lv1: 75/55, no increase Lv2: start at 95/65 at 5-10# each rd Lv3: 135,145,155,165,175/ 95,105,115,125,135 6pm Lite N Tite WODA 7 min AMRAP- partner...