12 Feb WOD- Monday, Feb 13
Skill: 3x5 Seated box jumps @ high Strength: Back Squat Wendler wk 2 70% x3 80% x3 90% x Max Reps % based on 90% of 1RM WOD: 9-6-3 Squat Snatch 50 DU each round (3x) Lv1: 65/45 Lv2: 115/75 Lv3: 155/105 DU scale: less DU or Lateral hops Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb11/"]WOD LOGGING[/standout-css3-button] Don't have...