01 Feb WOD- Thursday, Feb 2
February Challenge- NFL Combine: Day 1 Max reps Bench Press Rx 225/155 Scaled: @BW/ 70%BW WOD: 16 min AMRAP 100 DU 30 Front Squat 30 Burpees 75 DU 20 Push Press 20 Burpees 50 DU 10 Power Snatch 10 Burpees Lv1: 45/35 Lv2: 65/45 Lv3: 75/55 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb02/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here...