Warm-up/ skill: 5 min of attempts: Double-under for max unbroken reps then, 20 sec on/ 20 sec off: Handstand hold 4 rds: Lv3: free standing Strength: Strict Press Wendler Week 3, cycle 2 75% + 5# x 5 85% + 5# x 3 95% + 5# x 1+ % based on 90% of...
Strength: Front Squat (from rack) 15 min to find a heavy 2 rep. WOD: % based off the weight just established 5 Front Squat @ 70% 10/8 Cal Assault Bike 10 Front Squat @ 60% 10/8 Cal Assault Bike 15 Front Squat @ 50% 10/8 Cal Assault Bike 20 Front Squat @ 40% 10/8 Cal...
6 week Team Paleo Challenge starts today! Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Send results to alexis@crossfitpotrerohill.com. See more details about the Paleo Challenge HERE. 8:30 am Lite N Tite Strength: Weighted Push-ups 5x8 WOD: 5rds 200m Run/Row 10 Pull-ups 15 OH Walking Lunge with Plate 25...
6 week Team Paleo Challenge starts Saturday, Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Skill: EMOM 6 2 heaving snatch balance w/ 2 sec pause at bottom Strength: Deadlift Wendler week 2,...
6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Skill: 8 min Handstand play Strength: Strict Press Wendler week 2, cycle 2 70% +5# x3 80% +5# x3 90% +5#...
6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Warm: Bring Sally Up “Flower” by Moby Lv1: air squat Lv2: 45/35 Lv3: 95/65 Strength: Back Squat Wendler wk 2, c2 70% +10#...
6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. WOD: CF Games Open 13.1 17 min AMRAP 40 Burpees (to a target) 75/45 pound Snatch, 30 reps 30...
*6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Strength: Every 90 sec for 6 sets 3 Power Clean + 2 Hang Squat Clean + 1...
Special Class Schedule Today: 8:30 am Lite N Tite 9:00 am Regular CrossFit 10:00-10:30am Paleo Challenge Info Session* 10:30 am Regular CrossFit 11:30 am Barbell Club/ Open Gym *6 week Team Paleo Challenge starts Jan 21st. Info session TODAY, Jan 14 @ 10am. Schedule your Body Composition test here with Fitness...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Info session TOMORROW, Jan 14 @ 10am. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. WOD: "Friday the 13th and the Voodoo...