Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Strength: Deadlift Wendler wk 1- cycle 2 65% + 10# x 5 75% + 10# x...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Warm: Tabata DUs Tall Jerk Drills Strength A: EMOM 8 Power Clean + 2 Split Jerk Strength B: Strict Press...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Strength A: EMOM 8 Power Clean + 2 Hang Squat Cleans Strength B: Back Squat Wendler wk 1-...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Benchmark WOD: "Nate" 20 min AMRAP 2 MU 4 HSPU 8 KBS 72/53 Scaled Nate: 4 Pull-ups 6 Push-ups 8 KBS...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Strength: EMOM 8 Hang Power Snatch + Power Snatch then, warm-up heavy-ish deadlifts WOD: CF Games Open...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. 8:30am Lite N Tite Strength: 4x10-12 Strict T2B WOD: 20 min AMRAP 250 m row 25 DU 15 Goblet Squats 10...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Warm: Press SN bal 3x5 Drop SN bal 3x5 Sotts Press 4x3 WOD: 15 min EMOM Min 1: 1...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Skill: 10 min-Ring MU drills -Hip to rings -Ring support/drops -Transitions (banded/unbanded) Scaled: 10 min AMRAP for quality -5...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Strength: Deadlift Wendler wk3 75% x 5 85% x 3 95% x MR WOD: WOD: 5 rds for time 20 OH BB...
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Strength: Press Wendler wk3 75% x 5 85% x 3 95% x MR WOD: CrossFit Games Open 15.1/15.1A 15.1 9 min...