Thank you to everyone who participated or cheered on yesterday at the 5th Annual Holiday Athlete's Cup! It was a success! Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. Strength: E90 sec Snatch 3-3-2-2-1-1 WOD: 4 rds for time 400 m run 10 Hang...
Today is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. Arrive at 9am to check in and hear the WOD briefing. First heat goes at 9:30am. Food arrives at 12:30pm! See details on our Facebook event page...
Tomorrow, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Sign-up on the whiteboard at the box. Athlete of the month for December is Rob Ramirez! Congrats...
Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here....
Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here....
The CFPH Athlete of the Month for December 2016 is Rob Ramirez! We want to recognize Rob this month for the amazing progress he has made. Rob started CrossFit with us back in February this year and we are so impressed by how far he...
This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Mobility: Lat foam roll Banded Ankle anterior Barbell: 2 Behind the neck Push Press + 1 OHS 3 sets @ light 1...
This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Skill: Kipping and butterfly technique review Benchmark WOD: "Chelsea" EMOM for 30 min 5 Pull-ups 10 Push-ups 15 Air squats Score = how many...
9:30 and 10:30 am Regular CrossFit Strength: 3 Position Power Snatch Hip, thigh, below knee Every 90 sec, 6x Then increase load for, Snatch Pull 4x2 85-90% E2M 8 min WOD: for reps: 1 min Box jumps 24/20 1 min Burpee 1 min T2B 2 min Box Jumps 2 min Burpee 2 min T2B 3 min Box Jumps 3 min...
Today we are holding a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on this totally rad gift! 11:30-2:30, Bring your own outfits. Here is some inspiration from Will Hart's photo sesh with Sasha 8:30 am Lite...