Challenge of the Month test: "Planksgiving" Max plank hold on forearms (b) Lv1: 1 min + Lv2: 2 min + Lv3: 3 min + Strength: 20 min to find a heavy 1 rep Deadlift WOD: 90 sec on/30 sec rest- 5 rds 100 m run Burpees for reps Score = total burpees [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/nov/02"]WOD LOGGING[/standout-css3-button] Don't have...
BB warm-up: 5 min AMRAP 3 reps of each DL, HPC, FS, PP, PJ, BS Have light weights ready to add each round as desired. Ex: Rd 1= 45# Rd 2 = 65 Rd 3 = 75 Rd 4 = 85...
Happy Halloween! Strength: Back Squat 5x2 @ 88% Every 2 min WOD: Zombie Vomit 7 rds for time 7 OHS 21 DU 7 Thrusters 21 DU Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/31"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our...
Thanks for coming yesterday! It was awesome! Strength A: Snatch pulls 4x3 E90 Strength B: Power Snatch x1 EMOM 8 WOD: 3 rds for time 21 Push-ups 12 FR Lunges (6 each leg) Run 400 Lv1: 75/55 Lv2: 95/65 Lv3: 115/75 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/30"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we...
Today is the Halloween WOD and party! Arrive by 10 am. Prizes for best costumes, and there will be free food and beer! See more details on our Facebook event page here. No Lite N Tite today. This is the only WOD we will be doing....
Come in costume to our Halloween Partner WOD THIS Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here. Drills/Warm: Tall jerk + short step drills Strength A: Split Jerk 5 min EMOM 3-3-2-2-1 (build up each rd) Then 8 min...
Come in costume to our Halloween Partner WOD THIS Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here. Heads-up: Mobility Class is cancelled this Thursday (today) at 7am. Strength A: E90 for 6 rds 2...
Come in costume to our Halloween Partner WOD THIS Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here. Heads-up: Mobility Class is cancelled this Thursday at 7am. Skill/Warm: Handstand holds Accumulate 3 min in HS (6 min...
Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here. Strength: Deadlift 5x2 @ 88% WOD: 10 min AMRAP 5 Power Clean 15 Box Jump (24/20) Lv1: 95/65 Lv2: 135/95 Lv3: 185/125 Finisher: Strict...
Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here. Strength A: Every 90 sec for 8 sets Hang Power Snatch + Hang Snatch + OHS Strength...