22 Oct WOD- Sunday, Oct 23
Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here. Strength: Front Squat (from rack) 5-5-3-3-2-2 Every 2 min for 12 min WOD: 7 min AMRAP 1-2-3 Rope Climbs (Scaled=...