12 Oct WOD- Thursday, Oct 13
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength: Deadlift 5 reps @ 78-80% Every 2.5 min for 5 sets WOD: 3rds for reps and time 800m run Max unbroken KBS Lv1: 35/25 Lv2: 53/35 Lv3: 62/44 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/13"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click...