25 Sep WOD- Monday, Sept 26
Strength A: Every 2 min for 12 min 5 Power Clean + 5 Push Press WOD: 4rds 8 Ring Dips 8 Front Squat Lv1: banded/ push-ups, 95/65 Lv2: 135/95 Lv3: High rings, 155/115 Finisher: Tabata Plank [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/sept/26"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...