10 Aug WOD- Thursday, Aug 11
WOD: “WOOD” 5 rounds for time of: 400 m Run 10 Burpee Box Jumps (24/20) 10 Sumo Deadlift High Pulls 10 Thrusters Rest 1 min Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 (40 min cap) Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill,...