23 Jul WOD- Sunday, July 24
Strength: Every 90 sec for 7 sets 1 Push Press + 2 Push Jerks WOD: For time: 30-25-20-15-20-25-30 KBS 53/35 Wall Balls 20/14 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July24/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our...