Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Alt EMOM 10 1-2 Rope Climbs 1 Snatch + 2 OHS...
Every month we profile one CFPH athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting CFPH Athlete of the Month for January 2016: Pablo Bravo! Pablo has been with CFPH for 4+ years. At age 57, Pablo breaks through many misconceptions that CrossFit is...
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Warm-up 3 sets: 250 m row 12 shoulder taps in HS on wall (or free) 10 Hollow Rocks then, Every 20 sec- 4 sets A-T-Y-I then, Tall Jerks w/...
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: Back Squat 5x8 Every 2.5 min. Work up to a heavy 8 rep Partner WOD: 6 min AMRAP Partner handstand while other partner gets max laps of...
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength Alternating EMOM 10 6 single leg DL (3 each) 45 sec plank from elbows (forearms parallel. Hands don't touch.) WOD: 8 min AMRAP 10 DL 135/95 15 BJ increase DL...
Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: 5x3 Strict Pull-up AHAP Lv1- Negative Pull-ups WOD:“New Years Countdown” 10-1 T2B Heavy Wall Ball (or higher target) Finisher: Reverse Tabata L-Sit Hold on parallettes Presenting ATHLETE...
Thursday- NYE Schedule: 8am and 12pm only. Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Skill: Drop (tall) jerks w/ PVC, then with Bar Strength: 8 EMOM clean + 2 jerks (perfect...
Thursday- NYE Schedule: 8am and 12pm only. Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE WOD 1: 3 rounds: 500m row 3 min rest WOD 2: 4 rounds: 5 Burpee Muscle-Up 10 OHS 115/75 Lv1: 10 Burpee...
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: Back Squat every 2 mins 8,6,4,4,4,4 WOD: 12 min AMRAP 6 curtis P 75/55 200m run (Curtis P= Power Clean, FR Lunge L, FR Lunge R, Push Press) 6 pm Lite...
Skill: Spend 10 min reviewing HSPU technique/ and modifications. Burgener warm-up CrossFit Games Open WOD 15.4 8 min AMRAP 3 Handstand Push-ups 3 Cleans 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3 Cleans 12 Handstand Push-ups 6 Cleans 15 Handstand Push-ups 6 Cleans 18 Handstand Push-ups 6 Cleans 21 Handstand Push-ups 9 Cleans Adding 3 reps to the Handstand Push-up...