Thank you to our member, Sasha Yevelev for the AMAZING CrossFit Holiday photos he took on Sunday! This one is of our heavy lifter, Medwin Mina, and his family! Strength: Strict Press 3,2,1,1,1 Skill HSPU technique review Or practice headstands and kicking up to handstands on the wall WOD: 4 min AMRAP/...
Strength: A) Every 90 for 6 Hang Clean + Clean + Jerk B) Front Squat 4x1 @90% then drop to 75% for max reps WOD 8 min AMRAP “Cindy” 5 pull-ups 10 push-ups 15 Air squat/ front squat/ OHS (rotate thru each round) (45/35) Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey...
Today after class (Sunday, Dec 13th)- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page...
Carl Paoli of Freestyle Connections will be at our box at 5pm today to promote his gymnastics seminar happening at our box Jan 30, 2016. If you have any questions about it, be sure to stop by! More details about the seminar here. This Sunday,...
Strength: Strict Press 5x3 WOD: Every 2 min for 14 min 4 Hang power cleans 4 Push Press 4 Barbell box step ups each leg (back rack) @ AHAP Finisher: 5 min plank hold for time (on hands, not elbows) Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey...
Thanks to everyone for coming to our Holiday Athlete's Cup yesterday! Strength: EMOM 8min 8 Back Squat @ 45-50% WOD: CrossFit Games Open 15.1 9 min AMRAP 15 T2B 10 DL 115/75 5 Snatches 115/75 Lv1: 75/55 Lv2: 95/65 Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. Log your WOD...