04 Dec 2015 Holiday Athlete’s Cup- Saturday, Dec 5
Today is our 4th Annual Holiday Athlete's Cup! No Class. Come to compete, and celebrate the holidays with us! Individual Competition 3 WODs - Rx and Scaled, Men and Women divisions. Come and...
03 Dec WOD- Friday, Dec 4
Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party, TOMORROW, Dec 5th! Check out the event details on our facebook event page here. Warm/Skill: 8 EMOM 150m row Strength: 8 EMOM Lv3: 1 MU + 3 dips Lv2:...
02 Dec WOD- Thursday, Dec 3
Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Every 90 sec- 8 rds 3 Cleans @ 70-75% WOD:...
02 Dec Athlete of the Month- December 2015!
Every month we profile one CFPH Athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting 2015 CFPH Athlete of the Month December: Mila Yevelev!! Mila has been with us before, during, and after her pregnancy with her son, Dov (which is hard to do!). We've seen...
01 Dec WOD- Wednesday, Dec 2
4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! 9am- 1pm. Check out the event details on our facebook event page here. Strength: Alternating EMOM 15 min 1: 5 Strict press @ 70-75% min 2: 5 Strict Pull-ups (AHAP) min 3: rest 1 min WOD: 3 rounds: 400m run rest...
30 Nov WOD- Tuesday, Dec 1
4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here. All Levels CrossFit Strength: Every 90 for 8 rounds 3 snatch WOD: CrossFit Games Open 14.1 30 DU 15 Power Snatch 75/55 * Sub with 30 Lat bar hops 6pm Lite...
29 Nov WOD- Monday, Nov 30
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Every 2.5 min: Front Squat 5x5 @ 73% WOD: 10 min AMRAP 2,4,6 Power Clean Bar Facing Burpees Lv1: 95/65 Lv2: 135/95 Lv3: 165/115 Let us present to you the Athlete of the...
28 Nov WOD- Sunday, Nov 29
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Bench Press 5,3,3,2,2,2 WOD: 3 min AMRAP/ 1 min rest -4 cycles 4 Push Press 4 Chest to Bar Pull-ups 4 Front Rack Lunge Steps *restart AMRAP each cycle Lv1:...
27 Nov WOD- Saturday, Nov 28
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. 9am Lite N Tite WOD: WOD A: Rowing intervals 5RDS: 30 sec jog (2/3 effort) 90 sec sprint (full effort) WOD B: For time: 21-15-9 Wall balls 20/14 Pull ups WB...
25 Nov WOD- Friday, Nov 27
9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Deadlift 5x3 Benchmark WOD: DeHaro Hustle Finisher: Tabata Sit-ups Let us present to you the...