REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: 3 sets 1 min Goblet Squat Hold 1 min rest Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 WOD: Every 2 min for 20 min 3 Power Snatch 6 Back Squats Lv1: 75/55 Lv2: 125/85 Lv3: 155/105 LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 12...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. HERO WOD: "ZACHARAY TELLIER" For time 10 Burpees 10 Burpees 25 Push-ups 10 Burpees 25 Push-ups 50 Lunges 10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 10 Burpees 25 Push-ups 50 Lunges 100 Sit-ups 150 Air Squats Scale Options: Lv1: 5 Burpees, 15 push-ups, 30 Lunges, 50 Sit-ups,...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 6 sets: Snatch High Pull 3-3-3 Snatch Pull 3-3-3 WOD: Every 3 min for 9 min 400 m run Deadlift for reps in the remaining time. Lv1: 135/85 Lv2: 165/115 Lv3: 205/145 There is no...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min Split Jerk 5-5-3-3-2-2-1-1 WOD: 7 min AMRAP 7 Shoulder-to-overhead 21 Double Unders Lv1: 85/55 Lv2: 115/75 Lv3: 135/95 LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 12 PM No need to register for Virtual class, just click the link and...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. We are monitoring the air quality closely, however, the outdoor classes are subject to be canceled. You will be notified if you are signed up for the classes. STRENGTH: EMOM 8 Bear Complex...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. We are monitoring the air quality closely, however, the outdoor classes are subject to be canceled. You will be notified if you are signed up for the classes. WOD: 1 min stations...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2.5 Min for 5 sets 5 Sumo Deadlifts @ 5-10# heavier than 9/24 WOD: 2 min on/ 2.5 min off - 3 cycles Max Calorie Row LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 12 PM No...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Alternating EMOM for 12 min -8-10 Half kneeling Filly Press R -8-10Half kneeling Filly Press L -20 Russian Twist (arms extended) PARTNER WOD: 120 80 Single Arm KB Curtis P’s for time -Divide reps as desired -One person...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets, 5 Front Squats Goal: 5-10# heavier than 9/14 WOD: 10 min AMRAP 10 Front Squats 10 V-ups *10 Tuck Jumps at the top of every min (10 sets total) Lv1: 65/45 Lv2:...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: "ANIMAL INSTINCTS" 25 min AMRAP 40 DB/KB Hang Power Snatch 25 m Bear crawl 30 Hand Release Push-ups 25 m Bear crawl 20 Pistols 25 m Bear Crawl Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @...