15 Feb

Posted at 18:00h in Athlete Profile, WOD

Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Skill: Handstand Hold/ Walks Spend 15 mins Advanced: Free HS and HS walking Beginner: Headstand and Handstands against the wall WOD: For Time 1000-500-250-100m Row 800-400-200-100 m Run Finisher: 3 x 10 GHD Sit ups 3...