WOD: 25 min running clock Part A For time 10-1 Bar-Facing Burpees 1-10 Power Clean Lv1: 75/55 Lv2: 105/70 Lv3: 135/85 At the 15 min mark…. Part B 10 min to find a 1 rep max Power Clean REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. LINK FOR VIRTUAL CLASS HERE!Password: 549884Class...
Schedule changes due to weather conditions: 7 AM, 8 AM, 12 PM Outdoor Class ONLY 12 PM AND 6 PM Virtual on Zoom (no equipment necessary) LINK FOR VIRTUAL CLASS HERE!Password: 549884 STRENGTH: 30 sec on/90 sec off - 5x Max Strict Pull-ups/ Rows WOD: “Donny” 21-15-9-9-15-21 Deadlift Burpee *20 min cap Lv1: 135/95 Lv2: 185/135 Lv3: 225/155 REQUIRED...
2021 PANDEMIC DETOX TEST! "Cindy" 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats *This will be re-tested in 6 weeks! Do not change modification or movements mid-workout. And record carefully of any modifications so it can be replicated in 6 weeks for a more accurate result. *If you...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Challenge of the Month Max Unbroken Double Unders 5 min for as many attempts as wanted. WOD: For time 100 Pistols 5 Push-up EMOM *Start with Push-ups at the top of the minute *Scale up with...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30, 11:30 and 12:30 (ALL SPACES FILLED)Where: The field Standards/Details:- Partner format - male/male, female/female, or mixed gender - Rx (L3) and Scaled...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30 and 11:30. (Will add a 12:30 if needed) Where: The field Standards/Details:- Partner format - male/male, female/female, or mixed gender - Rx (L3)...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US for the Halloween Partner WOD: When: Sat, Oct 31 @ 8:30, 9:30, 10:30 and 11:30. (Will add a 12:30 if needed) Where: The field Standards/Details:- Partner format - male/male, female/female, or mixed gender - Rx (L3)...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: PART A Every 90 sec for 6 sets 2 Clean Pulls @ 100%+ PART B 10 min to find 1 rep max Power Clean Then, drop to 65% of that weight: PART C Every 15 sec for...
Outdoor classes and our social event are canceled due to air quality. Join Coach Alexis for 10 am Virtual Class instead! WOD: "Deck of Cards" Heart = Push-ups Spade = Jump Squats/ Goblet Squats Diamond = V-ups Club = Lunges Joker = 1 min Plank LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! Air quality is subject to change because of the...