16 Jan CrossFit – Thu, Jan 16
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time 800 m Run 15 Deadlifts Lv1: 155/105 Lv2: 225/155 Lv3: 315/205Week PreviewFri- C2B pull-ups Sat- 1 min stations- light...
16 Jan CrossFit – Thu, Jan 16
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time 800 m Run 15 Deadlifts Lv1: 155/105 Lv2: 225/155 Lv3: 315/205Week PreviewFri- C2B pull-ups Sat- 1 min stations- light...
16 Jan CrossFit – Thu, Jan 16
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time 800 m Run 15 Deadlifts Lv1: 155/105 Lv2: 225/155 Lv3: 315/205Week PreviewFri- C2B pull-ups Sat- 1 min stations- light...
16 Jan CrossFit – Thu, Jan 16
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time 800 m Run 15 Deadlifts Lv1: 155/105 Lv2: 225/155 Lv3: 315/205Week PreviewFri- C2B pull-ups Sat- 1 min stations- light...
16 Jan CrossFit – Thu, Jan 16
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time 800 m Run 15 Deadlifts Lv1: 155/105 Lv2: 225/155 Lv3: 315/205Week PreviewFri- C2B pull-ups Sat- 1 min stations- light...
16 Jan CrossFit – Thu, Jan 16
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time 800 m Run 15 Deadlifts Lv1: 155/105 Lv2: 225/155 Lv3: 315/205Week PreviewFri- C2B pull-ups Sat- 1 min stations- light...
15 Jan CrossFit – Wed, Jan 15
Potrero Hill, South Park - CrossFitWOD (Time) For time 3 Wall Walks 25 Double Unders 10 Overhead Squats 6 Wall walks 50 Double Unders 15 Overhead Squats 9 Wall Walks 75 Double Unders 20 Overhead Squats 12 Wall Walks 100 Double Unders 25 Overhead Squats ...
15 Jan CrossFit – Wed, Jan 15
Potrero Hill, South Park - CrossFitWOD (Time) For time 3 Wall Walks 25 Double Unders 10 Overhead Squats 6 Wall walks 50 Double Unders 15 Overhead Squats 9 Wall Walks 75 Double Unders 20 Overhead Squats 12 Wall Walks 100 Double Unders 25 Overhead Squats ...
15 Jan CrossFit – Wed, Jan 15
Potrero Hill, South Park - CrossFitWOD (Time) For time 3 Wall Walks 25 Double Unders 10 Overhead Squats 6 Wall walks 50 Double Unders 15 Overhead Squats 9 Wall Walks 75 Double Unders 20 Overhead Squats 12 Wall Walks 100 Double Unders 25 Overhead Squats ...
15 Jan CrossFit – Wed, Jan 15
Potrero Hill, South Park - CrossFitWOD (Time) For time 3 Wall Walks 25 Double Unders 10 Overhead Squats 6 Wall walks 50 Double Unders 15 Overhead Squats 9 Wall Walks 75 Double Unders 20 Overhead Squats 12 Wall Walks 100 Double Unders 25 Overhead Squats ...