Potrero Hill - CrossFitWOD (Checkmark)Every 2 min for 20 min 200 m runTabata Sit-ups (AMRAP - Reps)20 sec for reps/ 10 sec rest- 8 rounds Record lowest rep round as your score.Week PreviewMon- Strict Press 1 rep max/ DU + Row Tues- Back squats...
South Park - Olympic LiftingSplit Jerk (65% 2x3 70% 2x3 75% 1x2 80% 1x2 85% 1x2)Block Snatch (50% 4x3 Above Knee)Snatch Push Press + Overhead Squat (70% 3x(3+2))...
Potrero Hill - CrossFitWOD (Checkmark)Every 2 min for 20 min 200 m runTabata Sit-ups (AMRAP - Reps)20 sec for reps/ 10 sec rest- 8 rounds Record lowest rep round as your score.Week PreviewMon- Strict Press 1 rep max/ DU + Row Tues- Back squats...
South Park - Olympic LiftingSplit Jerk (65% 2x3 70% 2x3 75% 1x2 80% 1x2 85% 1x2)Block Snatch (50% 4x3 Above Knee)Snatch Push Press + Overhead Squat (70% 3x(3+2))...
Potrero Hill, South Park - CrossFitFate of the Rainbow (Checkmark)TBATill Death Do Us Part (AMRAP - Rounds and Reps) 9 min AMRAP 18 Front squats while partner has the BB in a front rack hold 9 Ground-to-Overhead while partner hangs from the bar -share reps...
Potrero Hill, South Park - CrossFitFate of the Rainbow (Checkmark)TBATill Death Do Us Part (AMRAP - Rounds and Reps) 9 min AMRAP 18 Front squats while partner has the BB in a front rack hold 9 Ground-to-Overhead while partner hangs from the bar -share reps...
Potrero Hill, South Park - CrossFitFate of the Rainbow (Checkmark)TBATill Death Do Us Part (AMRAP - Rounds and Reps) 9 min AMRAP 18 Front squats while partner has the BB in a front rack hold 9 Ground-to-Overhead while partner hangs from the bar -share reps...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...