Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...