Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5 Rounds for reps)5 rounds 20 sec for max Bike cal 2:40 rest Score = lowest repsMobility (Checkmark)-Quad foam...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5 Rounds for reps)5 rounds 20 sec for max Bike cal 2:40 rest Score = lowest repsMobility (Checkmark)-Quad foam...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5 Rounds for reps)5 rounds 20 sec for max Bike cal 2:40 rest Score = lowest repsMobility (Checkmark)-Quad foam...