AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsTempo Back Squat (6x3 No heavier than 60% 3:3:0- (3 sec down: 3 sec pause: stand normal))GHD...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsTempo Back Squat (6x3 No heavier than 60% 3:3:0- (3 sec down: 3 sec pause: stand normal))GHD...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsTempo Back Squat (6x3 No heavier than 60% 3:3:0- (3 sec down: 3 sec pause: stand normal))GHD...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!South Park - Olympic LiftingPower Snatch (3x4 @ 70%)Power Clean (4x3 @70%)Push Jerk (4x3 @70%)Snatch High Pull (5x3 @75%)...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...