Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for max reps 2, 4, 6… adding 2 reps to each movement every round -Power Cleans -Pull-ups Lv1: 75/55 Lv2: 105/70 Lv3:...
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for max reps 2, 4, 6… adding 2 reps to each movement every round -Power Cleans -Pull-ups Lv1: 75/55 Lv2: 105/70 Lv3:...
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for max reps 2, 4, 6… adding 2 reps to each movement every round -Power Cleans -Pull-ups Lv1: 75/55 Lv2: 105/70 Lv3:...
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for max reps 2, 4, 6… adding 2 reps to each movement every round -Power Cleans -Pull-ups Lv1: 75/55 Lv2: 105/70 Lv3:...
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for max reps 2, 4, 6… adding 2 reps to each movement every round -Power Cleans -Pull-ups Lv1: 75/55 Lv2: 105/70 Lv3:...
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for max reps 2, 4, 6… adding 2 reps to each movement every round -Power Cleans -Pull-ups Lv1: 75/55 Lv2: 105/70 Lv3:...
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for max reps 2, 4, 6… adding 2 reps to each movement every round -Power Cleans -Pull-ups Lv1: 75/55 Lv2: 105/70 Lv3:...