AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitWOD (Time) 3 rounds for time 400m MB Run/Carry 21 Chest-to-bar pull-ups 7 Power Snatch Lv1: 10/6, 65/45 Lv2: 14/10, 95/65 Lv3: 20/14, 115/75 ...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitClean Pull (4x3 @ 80-90%)Squat Clean (3x3 @ 70% 3x2 @ 75%-80%)Week PreviewMon- Run/ Pull-up/Snatch Tues- Back squat drills (tempo + pause) Wed- Hero WOD “Hooch” Thur-...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitClean Pull (4x3 @ 80-90%)Squat Clean (3x3 @ 70% 3x2 @ 75%-80%)Week PreviewMon- Run/ Pull-up/Snatch Tues- Back squat drills (tempo + pause) Wed- Hero WOD “Hooch” Thur-...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitClean Pull (4x3 @ 80-90%)Squat Clean (3x3 @ 70% 3x2 @ 75%-80%)Week PreviewMon- Run/ Pull-up/Snatch Tues- Back squat drills (tempo + pause) Wed- Hero WOD “Hooch” Thur-...
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitClean Pull (4x3 @ 80-90%)Squat Clean (3x3 @ 70% 3x2 @ 75%-80%)Week PreviewMon- Run/ Pull-up/Snatch Tues- Back squat drills (tempo + pause) Wed- Hero WOD “Hooch” Thur-...