Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5 Rounds for reps)5 rounds 20 sec for max Bike cal 2:40 rest Score = lowest repsMobility (Checkmark)-Quad foam...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5 Rounds for reps)5 rounds 20 sec for max Bike cal 2:40 rest Score = lowest repsMobility (Checkmark)-Quad foam...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5 Rounds for reps)5 rounds 20 sec for max Bike cal 2:40 rest Score = lowest repsMobility (Checkmark)-Quad foam...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5 Rounds for reps)5 rounds 20 sec for max Bike cal 2:40 rest Score = lowest repsMobility (Checkmark)-Quad foam...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5 Rounds for reps)5 rounds 20 sec for max Bike cal 2:40 rest Score = lowest repsMobility (Checkmark)-Quad foam...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...