Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1: 95/65 Lv2: 125/85 Lv3: 155/105Week PreviewThurs- Ring MU/ KBS/ Box jumps Fri- Bike intervals Sat- Snatch/ Burpee Sun- Open 17.2...