Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for max reps 2, 4, 6… adding 2 reps to each movement every round -Power Cleans -Pull-ups Lv1: 75/55 Lv2: 105/70 Lv3:...
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about...
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about...
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about...
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about...
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about...
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about...
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about...
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push press/ box jump/ KBS Wed- pull-ups/ power cleans Thurs- Hero WOD- bodyweight/run Fri- Handstands/ core Sat- Halloween Partner WOD-...
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push press/ box jump/ KBS Wed- pull-ups/ power cleans Thurs- Hero WOD- bodyweight/run Fri- Handstands/ core Sat- Halloween Partner WOD-...