21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push press/ box jump/ KBS Wed- pull-ups/ power cleans Thurs- Hero WOD- bodyweight/run Fri- Handstands/ core Sat- Halloween Partner WOD-...